Intervento al Salone Internazionale del Libro

From strenghtandconditioningcourse.com Before we can understand how to correct movement, posture and exercise techniques, firstly we need to appreciate the fundamentals of posture and movement. The fundamentals can be classified into 8 patterns, we call them The BIG 8: Brace: The ability to create tension and maintain a position. Bracing is a vital part of maintaining posture…

Condivido la mia ultima esperienza come preparatore fisico nel tennis, si tratta del 2013-2014, ma rimane comunque un documento su cui, eventualmente, discutere