Insegnanti di educazione fisica e aggiornamento

It’s Exercise with Your Child Week, meaning it’s the perfect time to start the children in your life down the path toward life-long physical activity. Check out these tips from ACSM’s Essentials of Youth Fitness. Download the infographic: https://fal.cn/3qX2R

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week, but only 26% of adolescents met these guidelines. Learn more about the factors that contribute to this, and ways to encourage physical activity in children aged 6-17 in this blog + download the infographic from ACSM’s…